Why hiking is a great (and healthy) outdoor activity
The benefits of hiking -- Jim Feldkamp
Hiking may entail simply strolling along the neighborhood walkways and visiting parks or taking a long walk in the countryside, by the beach, or through the mountains. It’s essentially walking for recreational and exercise purposes, but it can prove crucial as well in maintaining one’s holistic health. Jim Feldkamp.
People often think of hiking as a way to commune more with nature, an escape of sorts to the great outdoors. But it’s also a great way to work out even as one forgets the many hassles of everyday city life. People need not be super-conscious of the many health benefits of hiking as it is fun and relaxing by default. Nonetheless, it helps to know that this outdoor activity is great for adults hoping to improve both their physical and mental health. Jim Feldkamp.
When one hikes regularly, cardio-respiratory fitness is fostered. The hearts and lungs become stronger and the risk of stroke and coronary heart disease is lowered. Hiking also enhances muscular fitness, trims that belly, and reduces the chances of Type 2 diabetes and high blood pressure.
People often forget, too, that hiking is a form of aerobic exercise that fosters muscle strength, slows the loss of bone density, and improves the quality of sleep. Hiking is likewise a great way to control weight, as an average hike burns up about 250 calories per hour. Lastly, people feel less stressed when hiking as they forget about their worries and problems. Studies also show that it’s a great way to deal with chronic anxiety and depression. Jim Feldkamp.
Hiking may entail simply strolling along the neighborhood walkways and visiting parks or taking a long walk in the countryside, by the beach, or through the mountains. It’s essentially walking for recreational and exercise purposes, but it can prove crucial as well in maintaining one’s holistic health. Jim Feldkamp.
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When one hikes regularly, cardio-respiratory fitness is fostered. The hearts and lungs become stronger and the risk of stroke and coronary heart disease is lowered. Hiking also enhances muscular fitness, trims that belly, and reduces the chances of Type 2 diabetes and high blood pressure.
People often forget, too, that hiking is a form of aerobic exercise that fosters muscle strength, slows the loss of bone density, and improves the quality of sleep. Hiking is likewise a great way to control weight, as an average hike burns up about 250 calories per hour. Lastly, people feel less stressed when hiking as they forget about their worries and problems. Studies also show that it’s a great way to deal with chronic anxiety and depression. Jim Feldkamp.
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