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Why hiking is a great (and healthy) outdoor activity

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The benefits of hiking -- Jim Feldkamp Hiking may entail simply strolling along the neighborhood walkways and visiting parks or taking a long walk in the countryside, by the beach, or through the mountains. It’s essentially walking for recreational and exercise purposes, but it can prove crucial as well in maintaining one’s holistic health. Jim Feldkamp. Image source: kluchit.com Image source: visitncsmokies.com People often think of hiking as a way to commune more with nature, an escape of sorts to the great outdoors. But it’s also a great way to work out even as one forgets the many hassles of everyday city life. People need not be super-conscious of the many health benefits of hiking as it is fun and relaxing by default. Nonetheless, it helps to know that this outdoor activity is great for adults hoping to improve both their physical and mental health. Jim Feldkamp . When one hikes regularly, cardio-respiratory fitness is fostered. The hearts and lungs becom...
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Seven things to bring to a day hike

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Seven things to bring to a day hike Jim Feldkamp. More and more people are getting into hiking as it offers numerous physical, mental, and emotional health benefits. It challenges individuals to overcome their doubts and face obstacles head-on. Going on any hike requires planning and preparation. Be sure to bring these items during a trip. Image source: openfit.com Image source: reddit.com A sturdy backpack makes sure that the spine isn’t doing all the carrying. Go for lightweight ones, yet made of quality materials, and can carry different kinds of hiking necessities. For a day hike in normal weather conditions, a 30-pound backpack will do the job. A pair of outdoor shoes or sandals is a must-have, too. Nature can be tricky, and earing the right footwear can prevent one from slipping and tripping while hiking. Jim Feldkamp . Insect repellants should be in every hiker’s backpack. Mountains are habitats for insects, and it’s best to be safe than sorry. Sun...
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Kayaking: Outdoor recreation at its most fit and fun

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Image source: tourismbonaire.com Those who’ve tried kayaking once or twice know just how challenging it can be. And they also know how much fan you can have once you get the hang of it. While there are other water sports that can bring you as close to nature and wildlife, there are a lot of things about kayaking that bring out the best in you. For starters, kayaking is quite a physical experience. It works out your entire upper body and your legs. It strengthens your core and keeps your muscles both tense and relaxed. Doing it on a regular basis can tone your muscles just as effective as any other workout. Image source: yellowstonetours.com Beyond the physical benefits, kayaking can also be quite a game-changer a far as your mental well-being is concerned. If you find yourself stressed-out because of work, kayaking, especially in a serene lake or calm river can rest your weary mind. If you’re kayaking with friends, the experience can make you forget all the wor...
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