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Why hiking is a great (and healthy) outdoor activity

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The benefits of hiking -- Jim Feldkamp Hiking may entail simply strolling along the neighborhood walkways and visiting parks or taking a long walk in the countryside, by the beach, or through the mountains. It’s essentially walking for recreational and exercise purposes, but it can prove crucial as well in maintaining one’s holistic health. Jim Feldkamp. Image source: kluchit.com Image source: visitncsmokies.com People often think of hiking as a way to commune more with nature, an escape of sorts to the great outdoors. But it’s also a great way to work out even as one forgets the many hassles of everyday city life. People need not be super-conscious of the many health benefits of hiking as it is fun and relaxing by default. Nonetheless, it helps to know that this outdoor activity is great for adults hoping to improve both their physical and mental health. Jim Feldkamp . When one hikes regularly, cardio-respiratory fitness is fostered. The hearts and lungs becom...
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Responsible travel: Three ways to minimize waste while on the road

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Travel is good for the soul. But an influx of tourists may not always benefit the environment. Some of the world's most popular attractions are deteriorating due to the negligence of visitors. To make the most out of their adventure, travelers must be responsible as they journey and enjoy new places. Here are three ways to reduce waste while on the road. Jim Feldkamp. Image source: Pexels.com Image source: Inquirer.com  Avoid single-use plastic. Want to enjoy snacks while in transit or sightseeing? Avoid litter by storing food and drinks in reusable containers. When shopping, bring reusable bags to prevent plastic clutter. Instead of single-use packaging for toiletries, go for travel-sized storage solutions that can be used for the next trips. Jim Feldkamp . Go paperless. Paper waste can also harm the environment. Instead of printing all our forms, tickets, reservation slips, receipts, travel documents, and other necessary files, store all of these i...
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Seven things to bring to a day hike

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Seven things to bring to a day hike Jim Feldkamp. More and more people are getting into hiking as it offers numerous physical, mental, and emotional health benefits. It challenges individuals to overcome their doubts and face obstacles head-on. Going on any hike requires planning and preparation. Be sure to bring these items during a trip. Image source: openfit.com Image source: reddit.com A sturdy backpack makes sure that the spine isn’t doing all the carrying. Go for lightweight ones, yet made of quality materials, and can carry different kinds of hiking necessities. For a day hike in normal weather conditions, a 30-pound backpack will do the job. A pair of outdoor shoes or sandals is a must-have, too. Nature can be tricky, and earing the right footwear can prevent one from slipping and tripping while hiking. Jim Feldkamp . Insect repellants should be in every hiker’s backpack. Mountains are habitats for insects, and it’s best to be safe than sorry. Sun...
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